Can you swim in the Dead Sea? Should you go when you’re in Jordan?
Absolutely yes! Floating in the Dead Sea is one of those silly, bucket-list moments that genuinely lives up to the hype. The second I stepped into the water, my body popped to the surface like a cork—I couldn’t believe how effortless it was. It’s not like regular swimming; it’s more like floating in space, wrapped in an invisible salty hammock. The views of the surrounding desert and distant hills make it feel like you’re drifting on another planet. It’s hilarious and such an out of body experience!
The water felt warm and silky, almost oily, and I remember the sun reflecting so brightly off the salt crystals it was like someone cranked the brightness up on the entire scene. My hands felt slippery, my skin kind of buzzed, and I just started laughing at how ridiculous I looked bobbing there with my feet up like a floating pancake.
Of course, I had to try the famous black Dead Sea mud—people swear by its skin benefits, and honestly, it just made the whole thing more fun. I covered my arms and legs, and even my face for a selfie (no regrets). Locals say it’s packed with minerals that help with everything from acne to arthritis. But heads up: the salt is intense. If you’ve shaved recently or have any little cuts, you’ll feel it! Also, whatever you do, don’t get the water in your eyes. It burns. Like, really burns. I saw a guy splash himself and instantly start yelling for water. Don’t say I didn’t tell you so!
Most places recommend staying in for 15–20 minutes max to avoid skin irritation, and a rinse-off right after is essential. Despite the quirks, this was a unique and unforgettable travel experience not to be missed. So if you’re wondering, can you swim in the Dead Sea? You absolutely should—and here’s everything you need to know before you go.
A Little Dead Sea History
Before I floated in it, I had no idea how ancient and legendary this place really is. The Dead Sea is the lowest point on Earth (430 meters below sea level!) and has been mentioned in biblical stories for thousands of years. Nearby sites like Mount Nebo and the ruins of Sodom and Gomorrah are steeped in history.
Apparently, Cleopatra used minerals from the Dead Sea in her beauty routine. Even the Romans and Nabateans harvested salt and asphalt here. Floating in these waters isn’t just a spa moment—it’s like soaking in the world’s oldest natural bath.
Even today, many people with psoriasis, eczema, or joint pain travel to the Dead Sea for its mineral-rich mud and salty soak. Whether or not it’s a cure, it definitely leaves your skin feeling ultra-soft. I didn’t have any skin issues, but after rinsing off, my skin felt baby smooth, and even the usual flakiness on my legs disappeared for days.
What surprised me was learning that the Dead Sea is actually shrinking at an alarming rate—about a meter per year—due to water being diverted from the Jordan River. Some people believe the name “Dead” comes from its lifeless waters, but others say it has to do with how this area has been a place of endings and transformation for centuries.
Is It a Good Idea to Swim in the Dead Sea?
Short answer: yes, but it’s not your typical swim. You’re not doing laps or backstrokes here. You just walk in, lean back, and boom—you’re floating. It’s like wearing a full-body floatie suit. You literally can’t sink. But you won’t want to put your face anywhere near the water. Even if you try, the water kind of pushes you away.
What surprised me most was how stable I felt once I found my balance. It’s a little awkward at first—you kind of wobble around like a sea otter—but then your body settles in and just floats. It’s one of those moments where you realize your whole weight is being held up by nothing but salt.
I remember trying to sit upright in the water and bursting out laughing because I kept flipping backward. It’s physically hard to do anything but lean back. That’s what makes this so different from any other body of water I’ve ever been in.
When Is the Best Time to Swim in the Dead Sea?
The best time to swim in the Dead Sea is during spring (March–May) or fall (October–early December). Jordanian summers are no joke—think oven temperatures and blinding sun.
Spring: Warm but not scorching, perfect for mud masks and floating selfies.
Fall: Cooler temps, fewer crowds, and stunning sunsets over the hills of Israel.
Avoid going in the middle of summer unless you’re staying at a resort with shaded areas and cold drinks within reach. I visited in spring, and even then, I only stayed in for a few minutes because the sun was so strong.
Where to Swim in the Dead Sea in Jordan
You have some options depending on your travel style. Do you want the comfort of a resort to shower after or do you want free public beach access? Here are some options for depending how much you want to spend.
Resort Beaches (Comfort + Convenience)
I went the resort route and it was 100% worth it. You get private beach access, clean showers, and a place to chill afterward with a cold drink. Most resorts offer day passes, so even if you’re not staying overnight, you can still enjoy their facilities. Just call ahead to check availability and pricing. The pricing below is a range depending on weekdays and season, and if the meals are included.
- Mövenpick Resort & Spa Dead Sea: Gorgeous private beach, amazing spa, and multiple pools. It will cost about 35-50 JOD.
- Hilton Dead Sea Resort & Spa: Infinity pool, Dead Sea views, and multiple dining options. Cost is 25-40 JOD.
- Dead Sea Marriott Resort & Spa: Relaxed vibe, spacious beach, great service. Cost is 30-45 JOD.
Public Beaches (Budget-Friendly Options)
- Amman Beach: Basic but functional—changing rooms, showers, and usually a mud bucket nearby. Entry is around 20 JOD.
- O Beach: A bit fancier than Amman Beach, with pools and a restaurant. Offers day passes without needing to stay overnight.
Free Swimming Spots (For the Adventurous!)
If you’re up for an adventure and don’t mind skipping the showers, here are some amazing (and totally free) Dead Sea swimming spots:
- Wadi Mujib Free Spot: Rocky path, but peaceful and low-key. Locals sometimes sell rinse water.
- Salt Beach: Unreal salt formations, perfect for photos. Wear water shoes!
- Near Sehatty Resort Turnoff: Unmarked trail, quiet, and locals love it.
- Unnamed Spot South of Wadi Mujib: Look for a gravel pull-off and a faint trail. Bonus: small shack with drinks nearby.
- “Dead Sea Free Swimming” on Google Maps: I literally searched that and ended up at a great roadside spot. Budget travelers, this one’s for you.
Dead Sea Day Trip Ideas
If you’re planning to visit the Dead Sea from Amman or Madaba, you can make a full day of it and combine it with other attractions. We saw Mt. Nebo as well which was worth the visit! Views were incredible.
Here are a few things to combine with your salty float:
- Wadi Mujib Siq Trail (spring/summer only): Epic canyon hike with water splashing and rope climbing.
- Mount Nebo: A biblical site with sweeping views over the Jordan Valley.
- Madaba: Known for its ancient mosaics and chill local vibe.
- Ma’in Hot Springs: A luxury spa experience with waterfalls and thermal pools.
What Not to Do When Swimming in the Dead Sea
- Don’t shave the day before—any tiny cut will scream.
- Don’t splash or kick—the water will hit your eyes and you’ll regret it instantly.
- Don’t wear your favorite swimsuit. The salt and mud are harsh on fabric.
- Don’t stay past 20 minutes without getting out and rinsing.
- Don’t try to swim on your stomach. Floating on your back is the only safe way to enjoy it.
- Don’t wear jewelry—it can tarnish fast in this water.
Funny Myths About the Dead Sea (Incase you wanted to know)
Myth 1: You can’t drown in the Dead Sea.
False. While it’s true that you float easily, people have drowned from flipping onto their stomachs and not being able to flip back. Always float on your back.
Myth 2: The Dead Sea is completely lifeless.
Mostly true, but some microorganisms (like certain bacteria and algae) can survive. No fish, no sharks, though—so you’re safe!
Myth 3: The Dead Sea is a sea.
Despite the name, it’s technically a lake. Who knew?
Myth 4: It’s super clean because of all the salt.
Not exactly. While bacteria can’t survive, the water can still feel greasy from all the minerals. It’s not dirty, but it’s not your typical crystal-clear lake either. I would definitely not pee in it.
What to Pack for your Salty Float
Before visiting, I thought, “Eh, how much do I really need to float around for a few minutes?” Turns out: a lot. Here’s what saved me.
- Water Shoes: Non-negotiable. The salt crystals are sharp—like walking on glassy gravel.
- Freshwater & Wet Wipes: If there’s no shower, you’ll be glad to have these. Salt dries fast and crusty.
- High-SPF Sunscreen: The Jordan sun is brutal. Reapply, especially after drying off.
- Sunglasses & Hat: Floating belly-up means the sun hits your face nonstop. This was a huge reason I got out- not because of the salt, but because of the sun!
- Old Swimsuit: The salt and mud can ruin fabric. Don’t bring your favorite suit.
- Moisturizer & Lip Balm: Post-float dryness is real.
- Change of Clothes & Plastic Bag: Nothing like slipping into dry clothes after a salty float.
- Waterproof Phone Case: Because floating selfies are a must—but salty water kills phones.
- Snacks & Water: Especially if you’re going to a free site—there won’t be shops nearby. You will be thirsty!!
- A friend: Okay, not a thing to pack—but going solo means no one to laugh with when you fall backward like a starfish.
Tips for Swimming in the Dead Sea
- Don’t put your face in—seriously.
- Limit your float to 20 minutes. If you can make it to 30 minutes, even more power to you.
- Try the mud mask—it’s legit.
- Stay super hydrated. Go in and out of the water to drink water.
- Load up on sunscreen. Stronger the better!
- Bring flip-flops or sandals—some spots are too hot to walk barefoot.
- Keep a towel close to the shore. It’s kinda a weird feeling on your skin when you get out.
- Rinse off immediately, especially if you have sensitive skin.
FAQs
How deep is the Dead Sea?
It’s around 304 meters (997 feet) deep. It’s the deepest hypersaline lake on Earth.
Can you swim in the Dead Sea or just float?
You float. There’s no traditional swimming. You’ll be drifting on your back, barely able to move your limbs underwater—it’s wild.
Is it safe to bring kids to swim in the Dead Sea?
Yes, but keep a very close eye. The salt can sting their skin, and they should never put their face in. Resorts are safer with fresh water and shaded areas.
Are there sharks in the Dead Sea?
Nope! The salt content is so high that nothing can live in it—not even bacteria. Definitely no sharks.
Why can you only stay in for 10–20 minutes?
The salt can irritate your skin after a while. Some people can last longer, but it’s best to rinse off and take breaks.
Final Thoughts
So, can you swim in the Dead Sea? Not only can you, you should! Whether you’re staying at a fancy resort or hopping out at a free beach spot, floating in the Dead Sea is an unforgettable and slightly weird experience.
I stayed in for a total of 5 minutes before the heat drove me back to shore, but even that was enough to say: I did it—and it was ridiculous! Pack wisely, float safely, and soak it all in—this salty wonder is like nothing else on Earth.
Learn more about fun things to do in Jordan here!